The book's emphasis on lifestyle—exercise, diet, sleep, and social connection—might oversell its impact while underselling the role of genetics and uncontrollable socioeconomic factors. Factors like a person's social niche and access to resources can significantly impact their ability to "pull the levers" of lifestyle.
Very useful summary of a book I've been meaning to read - thank you!
The book's emphasis on lifestyle—exercise, diet, sleep, and social connection—might oversell its impact while underselling the role of genetics and uncontrollable socioeconomic factors. Factors like a person's social niche and access to resources can significantly impact their ability to "pull the levers" of lifestyle.
Thank you for the review!